Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming significantly common among working women, especially in city areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a considerable majority being women. A number of these women turn to Ayurveda IBS treatment for working women after discovering limited success with conventional methods.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently experience a number of typical concerns:
1. Why is this pattern of IBS increasing amongst working women?
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS signs?
3. What is a reliable Ayurvedic treatment prepare for IBS, thinking about the many over-the-counter products available?
Let's explore these concerns in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases related to anxiety, stress, and lifestyle disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility leading to diarrhoea, constipation, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based upon signs, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a considerable role in the fluctuating symptoms of numerous diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines frequently cause fluctuating signs that associate with hormonal changes in women. During pregnancy, many autoimmune disease signs vanish, only to reappear post-delivery, highlighting the extensive impact of hormones on disease symptom and development.
The best example would be multiple sclerosis, where you see the patient struggling with several sclerosis. When the lady gets pregnant, all the signs practically disappear. And after delivery, gradually, the disease rebounds. So the hormones play a really important role in the disease symptom and progression in most women.
IBS is understood to have a strong psychosomatic component, with stress and anxiety typically setting off or worsening signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can substantially impact the severity of IBS signs. Signs often peak after ovulation and right before menstruation, with symptoms alleviating after the menstrual cycle concludes.
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or variations directly affect IBS signs. Stress and stress and anxiety can lead to increased defecation, bloating, and abdominal cramps, with signs typically peaking during particular phases of the menstruation.
You can see more patients having a lot of bowel movements each day possibly. five 6 seven eight 10 times a day. You may see intensified symptoms of bloating. You may see exacerbated symptoms of abdominal cramps. ayurveda treatment for ibs In general, all the classical ibs symptoms are visible when there is great deal of hormonal imbalance. So even in a normal cycle, for example, if an individual, a lady, is struggling with table bubble syndrome, even throughout the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory stage and increasing to the onset of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, up to the ovulatory duration in the next 10-12 days, you can see that the majority of her symptoms will be at the at the bare minimum or will be substantially less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is thought about a disease of Pitta, with some amount of Vata and Kapha also associated with the disease manifestation. When we attempt to correlate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. For that reason, any sort of Pitta fluctuation or Pitta-related disease might have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly included.
When managing IBS in Ayurveda, in addition to dealing with the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is highly customised and can vary from basic way of life modifications to comprehensive treatment plans. Mild cases may take advantage of yoga, meditation, and dietary modifications, while moderate to serious cases need a more structured method, consisting of counselling and Ayurvedic medications focused on lowering stress and anxiety and tension.
Reliable Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to minimize tension and stress and anxiety, which are key triggers for IBS.
Natural Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help balance digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based on individual signs and constitution.
4. A great deal of patients request for a basic, efficient medicine to manage IBS since there are a lot of over the counter products claiming to help. what do you think of this product, and can you advise a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is really patient particular oriented. So mild cases of IBS can be treated with simple yoga, meditation, and some changes in way of life and food practices, but moderate to severe cases of IBS require appropriate ayurvedic treatment, and it has to have a time frame anywhere in between 3 to 6 months and a lifelong maintenance level of way of life modification and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products offered to manage IBS, I will recommend customised ayurvedic treatment. Each patient's condition is distinct, and a tailored technique guarantees better management and remedy for symptoms.
Conclusion
The increasing prevalence of IBS amongst working women needs a complex treatment method. Hormonal fluctuations and tension significantly effect IBS symptoms. Through customised treatment plans, integrating diet plan, lifestyle modifications, yoga, meditation, and natural solutions, Ayurveda offers an effective course to managing IBS. Consult with experienced Ayurvedic professionals Through understanding the hormonal imbalance in IBS. They can supply effective relief and boost well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic strategies for better patient results.
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